Menopause In Your 30’s

Menopause in Your 30's by Dr. Jennifer Landa for The Real Cougar Woman

by Dr. Jennifer Landa BodyLogicMD


I’m too young for menopause right? It’s funny. Women are always talking about how they can’t wait to be done with their periods forever!  But, when it finally does come,  they find that they’re not quite ready for menopause – especially if it comes earlier than expected.

Recently, a study was done involving 5,000 women in which 7% of those women went through “the change” before their 40th birthday. It was previously believed that only 1-2% of women went through menopause before their 40th birthday. So what happened? It used to be that we could expect to go through menopause around the same age our mother did – which would be well into our late 40s or 50s. But now, things have changed. 

I can tell you that the risk of autoimmune disease is much higher today than it ever used to be. Autoimmune diseases can seriously affect your body’s major systems. These diseases are usually caused from your bodily systems working overtime to respond to unwanted and unhealthy substances you consume.  The same thing applies with early menopause.  Consistently poisoning your body with things it doesn’t need will make your body work that much harder, which can then cause you to go through menopause earlier than you planned.

Some of the different things that you could be poisoning yourself with that contribute to earlier menopause include:

  • Environmental toxins: many women are consuming an increased level of environmental toxins like xenoestrogens, BPA and parabens – all of which are hormone disruptors that can increase your risk of estrogen dominance, aka hormone imbalance between estrogen and progesterone.   There are many other toxins that we are exposed to – others may come in the form of pesticides so try to go organic and wash fruits and vegetables well before you eat them.
  • Diet: if you know you have a food sensitivity or intolerance, there’s a reason why you shouldn’t be eating those foods (and it’s not just to punish you). You may not even know you have a food sensitivity. A good way to find out if you do is to try an elimination diet. Once you know what foods affect you negatively, stay away from them as they can greatly increase your risk of autoimmune disease and lead to earlier menopause.
  • Stress: your own internal toxins are yet another obstacle your body has to process. And not only is it another toxin your body is dealing with, stress also wreaks havoc on our hormone levels, which (if permanent damage is done) can also increase the risk of early menopause.

Obviously, early menopause can also be caused by different surgical procedures such as a hysterectomy, chemotherapy or the removal of your ovaries.

Although it’s usually a rite of passage for women later in their lives, if you continue to poison yourself with environmental toxins, bad food and stress you might just go through “the change” earlier than you had planned, which has negative health consequences for you including increased risks of osteoporosis, premature heart disease, premature dementia and loss of sex drive and decreased overall quality of life. 

So clean up your lifestyle now.  Take steps to prevent early menopause starting today.


The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality.  Linda Franklin says,”there is no stopping a woman who has a strong belief system, passion and a dream. All things are possible”. Linda’s book, Don’t Ever Call Me Ma’am helps women of all ages tap into their power and live life to the fullest.


2 thoughts on “Menopause In Your 30’s

  1. I hope your readers know that the reasons you mentioned above may NOT be the reason they are going through early menopause. Family history has a LARGE influence as well. Menopause has a bad rap – because we believe it means taking hormones and losing your femininity. I am only 32, healthy as an ox (exercise 4-7 times per week, don’t smoke, don’t do drugs and eat primarily organic/fresh foods – and almost always have), and going through early menopause. It is NOT an indication of a ‘decreased quality of life.’

  2. I think getting older is way frickin’ neat. I see menopause as a right of passage, just like getting your period is. It’s cool. You go through some crappy feelings, but at the end of the day, you’re just a bad-ass lady.

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