Over the holidays we see friends and relatives we might not have seen for a long time. And, I know I am always a little surprised to see how their faces have aged since the last time we visited with each other. Their bodies may not be showing wear and tear because they are working out. But oh that face!
When we look into the mirror we are so critical of every little flaw. We focus on the bag, the sag and the newest wrinkle. That's why so many run to get botox, wrinkle fillers, or even a face lift. All of those treatments are invasive and very expensive. That's why, over 20 years go, I created a better way to look fabulous at any age.
The solution to a youthful face is facial exercise. Using contraction and resistance you can reclaim the face that you had years ago. Just like exercise works for your body, you can now apply the same principles to your facial muscles and they will respond by plumping up, filling out your skin and repositioning so you look younger and healthier.
OMG! You just caught a glimpse of your face and saw the most distressing sight – a sagging chin, droopy eyelids, and vanishing lips. That's not the face you want to show off for the upcoming holidays is it? So what can you do to reverse the aging process that is safe, effective and won't break the bank?
The answer is simple - exercise your face!
Exercise tightens the muscles in your arms, legs, buttocks and tummy. Facial muscles need exercise. They soften, droop and sag from lack of exercise too. When your forehead muscle atrophies, your eyebrows drop and eyelids become lined. And the cheeks, jowls and neck start to collapse too.
I want to be very clear about facial exercise – they are not squints, puckers or scrunched up contortions. They are isometrics with resistance type movements that will absolutely help that aging face look younger than you thought possible in just a few short weeks.