Opening Up About What You Need Sexually

by Linda Franklin

Opening Up About What You Need Sexually  Linda Franklin The Real Cougar WomanWomen know what they need to be sexually fulfilled but they are not good about communicating that information to their man.

If you were totally honest about what turns you on, what would you be sharing with your partner?

Here’s what some woman have said:

 

 

  • ‘It takes me longer to orgasm than you – don’t rush me’

    In order to feel like sex, I need to be emotionally turned on, as well as physically stimulated.

  • Words are aphrodisiacs to me. If you want more sex, talk to me more.
  • The more housework you do, the more I will feel like sex. I’ll be less tired and will feel more like an equal partner than a slave.
  • I also want to initiate sex but I don’t have time to work up an appetite if you make a move on me daily.
  • It takes me longer to orgasm than you and it’s more difficult. Don’t rush me.
  • Be gentler. My skin is thinner and more sensitive than yours. What feels normal to you, often hurts me.
  • Don’t assume I only want romantic sex. I’m also up for wilder, lustier sex now and then.
  • Don’t hassle me for sex after I’ve said no. It makes me feel unsexy, rather than turned on.
  • Accept that I’m probably not going to orgasm purely through intercourse. I need clitoral stimulation.. This doesn’t mean I don’t enjoy intercourse, it’s just the way my body is designed.

If you’re not getting what you need to be sexually satisfied – try asking for it.  Any man worth his salt will appreciate your input.

The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality. Linda Franklin says,”there is no stopping a woman who has a strong belief system, passion and a dream. All things are possible”. Linda’s book, Don’t Ever Call Me Ma’am helps women of all ages tap into their power and live life to the fullest.

Better Orgasms – Start Early

by Linda Franklin

Better Orgasms - Start Early Linda Franklin The Real Cougar Woman Female orgasm is something we don’t talk enough about.  So, to help young women and men understand it’s complexities The University of Minnesota is spending $3,400 to host a symposium this spring specifically designed to help its female undergraduate students achieve bigger, better and more orgasms.

‘Orgasm aficionados and beginners of all genders are welcome to come learn about everything from multiple orgasms to that mysterious G-spot,’ reads the description posted on the school’s official events calendar.

‘Are you coming?’ it asks.

The university’s official online description of the event entitled, ‘The Female Orgasm,’ describes it as open to both male and female students, according to Campus Reform.

While the average age of undergraduates at the University is 21, it is not uncommon for students to enroll at the age of 17.

‘This educational workshop is open to the full university community and participation is voluntary,’ she said. ‘As a research institution, we study, publish and educate on a vast range of topics, including human sexuality.’

In my opinion, this is a big step forward for women. The more open we can be about female sexuality the better.

The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality. Linda Franklin says, ”there is no stopping a woman who has a strong belief system, passion and a dream. All things are possible”. Linda’s book, Don’t Ever Call Me Ma’am helps women of all ages tap into their power and live life to the fullest.

Sex No No’s That Take Away The Fun

by Linda Franklin

Sex No No's That Take Away The Fun Linda Franklin The Real Cougar WomanIt’s not just men who need help when it comes to pleasing women in the bedroom.  Women have to connect to their own sexuality and push away some of the no no’s that have been getting in the way of our pleasure.  

What are some of those myths than need to be debunked?  Here’s the shortlist:-

  • Men are like a light switch, either they are turned on or off
  • Men get turned on without you even trying.  Maybe that’s true if the guy’s 22, but beyond that, men need our help
  • Men should know what turns you on. How can a man know your body better than you do? Let your partner know what you like. Better still, show him
  • Not reciprocating during lovemaking. Some women really do just lie there and expect the male partner to do all the “work.” Men love to be made love to, so don’t overlook your opportunity to please your partner
  • Thinking sex is “messy.  Get your brain turned on to the joys of sex and off of  cleaning the sheets
  • Certain positions are “unladylike.” No such thing. If it pleases both of you go for it
  • Refusing to let a partner try anything new. You don’t want to eat the same meal twice in a week, why would you expect your partner to want to have sex the same way every time
  • Hiding sex toys. If you need a toy to add to your enjoyment, don’t be afraid to say so 
  • A man’s erection is all about you. Big, big mistake. A man can be under stress, not feel well, or just not have been as much in the mood as he thought. Don’t get offended – just calmly try doing something new you think he might enjoy.

Sex is about having fun, so don’t get all tangled up with what you think is right or wrong – just go for the gusto!

The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality. Linda Franklin says,”there is no stopping a woman who has a strong belief system, passion and a dream.  All things are possible”.  Linda’s book, Don’t Ever Call Me Ma’am helps women of all ages tap into their power and live life to the fullest.

Sastisfying a Woman Sexually Can Only Be Taught By Women

by Linda Franklin

Sastisfying a Woman Sexually Can Only Be Taught Women Linda Franklin The Real Cougar WomanSatisfying a woman sexually isn’t rocket science, but men just keep doing the same-old, same-old without trying to educate themselves on what woman want.  That male-ego subborness results in anger, confustion and frustration for both the man and the woman.

Men have to learn to ask for specific directions from someone who knows how to get where they want to go. Typically they are getting their sex tips from porn and men’s magazines.  So, let’s face it – the average man is  CLUELESS on how to satisfy a woman.

The only way to learn how to please a woman sexually is information from other women.

Men really don’t have any idea what they’re missing, one man admits.  He says, “a completely satisfied woman is the most beautiful sight I’ve ever seen.”  He’s right!  When the lady is happy the world is a happier place for everyone.

I am not a sexologist but if you want to learn everything you can about female sexuality, I suggest you check out this site.  Betty Dodson, author, and PhD sexologist has been one of the principal voices for women’s sexual pleasure and health for over three decades.  Both Betty and her partner Carlin Ross believe the following:

* Masturbation is the foundation for all human sexual activity.

* Sexual repression begins with the prohibition of childhood masturbation.

* Every individual is entitled to contraception. Intentional motherhood is essential for the health and well being of women, children, men and the planet.

* Comprehensive sex education that includes information on how to achieve sexual pleasure in a variety of sex styles and relationships.

* Feedom to choose from a range of different lifestyles such as remaining single, couples living together casually, monogamous or open marriages and all variations of communal living based upon personal choice.

* Eliminating myths surrounding human sexuality from virginity to monogamous marriage.

* The concept of beauty is arbitrary and controlled by corporations that prey on women’s lack of self-esteem.

* Sexual pleasure and orgasm is the source of life and creativity. As we awaken our bodies through the senses, we awaken our minds to the knowledge that we are all related and connected to every living thing on planet Earth and throughout the vast universe.

Both men and women will learn volumes about women’s sexuality by reseraching their site.

The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality. Linda Franklin says,”there is no stopping a woman who has a strong belief system, passion and a dream. All things are possible”. Linda’s book, Don’t Ever Call Me Ma’am helps women of all ages tap into their power and live life to the fullest.

Female Orgasm Still A Mystery

Female Orgasm Still Quite A Mystery Linda Franklin The Real Cougar Womanby Linda Franklin 

Female orgams are confusing and all the reserach being done to understand them isn’t making it more clear, at least to me. I don’t know why but the female orgasm has always been a bit of a mystery. For starters, no one seems to know exactly why women have them  — or don’t, as the case may be.
 

We as women are supposedly the more sensitive sex.  We differ from the male ‘players’ and are, supposed to be more likely to achieve orgasm with someone we know and trust.  But is that really true? 

Recently I wrote a blog about women having orgasms while they were working out in the gym. These orgasms were quite unexpected and not the result of sexual thoughts or physical stimulation. The exercises which hit the spot centred around the core abdominal muscles — produced this phenomenon and given the name ‘coregasm’.

The female orgasm is as diverse as it is fascinating, and we’re still a long way from understanding it.  But, I do believe that women are able to experience a feeling of sexual arousal every bit as easily and intensely as men can. 

For too long, our views on the female orgasm have been mired in misconceptions based on old-fashioned ideas of how women should behave. Science just doesn’t bear most of it out.

The truth is, very little research has ever been done into women’s sexuality. And what research was done, for example by Masters and Johnson in the Fifties — the ‘pioneers’ who recorded some of the first laboratory data on the anatomy and physiology of human sexual response — was very heavily influenced by the culture of the time, which assumed that women didn’t really enjoy sex.

They were right in a way. Many women didn’t. But how much of this was because both sexes were so ignorant about the mechanics of the female body?

‘The biggest factor regarding whether an older woman was enjoying an active sex life was whether or not she had a new partner’.

A generation ago, most people hadn’t even heard of female erogenous zones and, if they had, they certainly didn’t talk about them. In fact, to this day, there’s still debate over whether the G-spot even exists, let alone what its actual role is during orgasm. 

So thank heavens scientists are finally exploring the issue of what happens to a woman’s body during sex coolly and objectively. Some of the findings have been pretty explosive.

Australian psychiatrist Prof Lorraine Dennerstein recently embarked on a large-scale study of the sexual responses and habits of menopausal women, which will revisit them over many years.

Many hoped that Dennerstein and her colleagues would find some kind of smoking gun — something lacking in older women that could be linked to a decrease in sexual desire as women aged.

Instead, she found something more curious. The biggest factor regarding whether an older woman was enjoying an active sex life? Not her weight, her health, or even her hormonal status. It was whether or not she had a new partner.

That’s right — women enjoyed more orgasms if they were having sex with a new man. 

Other studies have shown, that some women can climax purely by having less obvious parts of their body stimulated, such as their breasts. There is also scientific backing for the idea that for females, sexual satisfaction is ‘literally all in the mind’.

Emerita Professor Beverly Whipple at Rutgers University, in the U.S. — who pioneered the discovery of the G-spot in 1982 — found in 2004 how some women with spinal injuries can have orgasms simply by thinking themselves into the mood.

In short, the biggest sexual organ could well be the brain.

The implication is that women’s brains behave differently when experiencing pleasure according to whether they are alone or with a partner. It also suggests that a woman’s solo orgasm may be different to one she experiences with another person.

Perhaps the most important message is that when it comes to discovering how our bodies work, we are at the start of a long and fascinating journey.

A workout at the gym? A series of sexy thoughts? A loving evening under the marital duvet with a long-term partner, or a passionate clash with a new boyfriend? They all have their ways of leaving us satisfied.

The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality. Linda Franklin says,”there is no stopping a woman who has a strong belief system, passion and a dream. All things are possible”. Linda’s book, Don’t Ever Call Me Ma’am helps women of all ages tap into their power and live life to the fullest.

What Women Really Want In Bed

 

What Women Really Want In BedFrom the time we are girls we are taught to massage the male ego, not with simply telling the male species how terrific they are, but hesitating to speak the truth because we don’t want to hurt their feelings.  We learned early on that could cause them to feel uncomfortable or imperfect.

This same dynamic is hurting a lot of women when it comes to their own sexual satisfaction. A woman who feels she is a ballsy broad in her daily life finds herself afraid to say “Please do this” or “Don’t do that” in the bedroom because she is afraid that the man will be shocked, upset or disappointed.

We know we should speak up about what we want and need sexually, but until more women are willing to do that, there are a number of things that men should know about. 

Here’s the shortlist:

Sex or Porn – We can tell when you’re doing something because you saw it in a porno. Most sex in porn is about what’s good for the camera, not what’s good for the participants – especially the women. In real life, sex is more of a whole-body experience, and the genital-only thing can feel cold. Of course, we feel men already know this but would rather not bring it to their attention.

Women do like having sex, and most of us can point to at least one or two experiences where a man orgasmed as soon as he touched you, and then rolled over and fell asleep while you wondered if that was all you’re going to get. But just because women would prefer intercourse to last more than 60 seconds doesn’t mean that longer is always better.  The vagina’s ability to continue lubricating itself is limited, which can make marathon sex feel more like a duty than a joy.

We know the path to orgasm Are you trying everything but nothing works to get her there? There’s a strong possibility she actually knows exactly what needs to happen, but is afraid to say so.  She might feel what she needs isn’t something you’ll like so she won’t ask.  It’s important to talk about this – but not in the middle of a sexual encounter.  Wait until the opportunity arises and then be open to hearing what really turns her on.

Women who have trouble achieving orgasm still enjoy sex but might avoid it because they fear disappointing their partner.  They dread the endless attempts to make orgasm happen. So, when you’re having that talk explaining that you’re not going to freak out if she starts speaking up about her needs.  Tell her she’s not being judged on her orgasmic skills and she doesn’t  have to be the star everytime you have sex. 

Women don’t like to fake orgasms, but pretty much all women turn the volume up on the ones they do have, because they know you like it. This isn’t lying, but embellishment, and it would be nice if men returned the favor. Sex is no time for masculine stoicism. A little verbal appreciation in the form of moaning and groaning makes a nice two-way street.

Err on the gentle side  Our bodies are very sensitive when aroused, so a gentle touch is appreciated.  Pushing, pulling and excessive banging not the way to go.  Men who dive at a woman’s genitals with their mouths might be appreciated for their enthusiasm, but not so much for their technique. Pressure can be added as needed, but the shock to the system of having someone overdo it can be a major turnoff.

 

Obviously, every woman is different, and even with these most general of guidelines, you’ll find dissenters. Communication between partners is the ideal. But have some sympathy on women who haven’t read enough self-help books or seen enough therapists to overcome their fear of speaking up.

You might find that having patience and understanding will make it easier to draw them out over the long run. To encourage more communication, don’t make faces or act like your ego is hurt when women do push themselves to speak up. It likely took a lot of courage so a little appreciation goes a long way.

 

The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality. Linda Franklin says,”there is no stopping a woman who has a strong belief system, passion and a dream. All things are possible”. Linda’s book, Don’t Ever Call Me Ma’am helps women of all ages tap into their power and live life to the fullest.

 

Sexy Body – Does Mine Still Qualify?

Sexy Body - Does Mine Still Qualify Linda Franklin The Real Cougar Woman

by Linda Franklin

One of the crazy excuses that stops a woman from enjoying sex is believing her body isn’t sexy anymore.

Doesn’t it make sense that if you’re more concerned about how you look than enjoying the pleasures of the flesh – you’re not going to enjoy it?  

It’s impossible to enjoy sex If you’re not present in the moment.  If you’re busy doing a body check, instead of focusing on the kiss or the touch, you are shortchanging yourself and your partner.

It’s hard to convince a woman that a man sees her body differently than she does. They’re not nearly as concerned with the flaws as you are.  What turns on a man is your passion, your imagination, your enjoyment.  He doesn’t care about that extra weight you might have put on or that your breasts aren’t quite as firm as they used to be.

Sex is one of the greatest pleasure in life, so why would you choose to give it up because you imagine your body isn’t sexy.  Just relax. Relish in the pleasure that your body can provide and stop worrying how your butt looks from every possible angle.

The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality. Linda Franklin says,”there is no stopping a woman who has a strong belief system, passion and a dream. All things are possible”. Linda’s book, Don’t Ever Call Me Ma’am helps women of all ages tap into their power and live life to the fullest.

Sexually Checked In Or Out To Lunch?

by Staci Haines 

Sexually Check in or Out To Lunch? Staci Haines The Real Cougar WomanHave you ever had those sexual experiences where you or your partners were out to lunch while you were having sex? Maybe you were waiting for the sex to be over, thinking about the proverbial grocery list, or watching the wallpaper. Or perhaps it was your partner who was somewhere else. Maybe he or she seemed preoccupied, like nobody was home. It can be an especially terrible experience when you feel this lack and ask your partner something like, “Are you here? Are you thinking about something else?” and get the response “What you are talking about — I’m fine, what’s wrong with you?”

Even if the position is hot, the orgasm is good, and the person is someone you like, the lack of being there can leave the sex disappointing at best and empty at worst. Although we humans have all kinds of sex, from recreational to spiritual, on some level we have sex to connect with another human being. If being with another person didn’t matter, we’d stick to masturbating.

Most of us don’t talk about being present or checked in during sex.  You may decide it is not a big deal and just fill in for the person, act as if your lover is with you. Or, you may not know how to ask your partner to be present during sex, or not know how to be there yourself.

Dissociation at its core is a bodily or physiological phenomenon. The breath tends to get shallow in the upper chest. The small muscles in the body contract, so that blood flow is constricted and there is less sensation and emotion. The change of breath and muscle contraction can cause a sense of floating away, or not being able to connect with or notice others as a separate three-dimensional person.

Dissociation is an automatic bodily response that we have little control over. It can be brief or last over years depending on the cause and need for protection or shutting down.

People dissociate for lots of different reasons — it’s an automatic physiological response to high stress, danger, threat, or trauma. The threat can be large or small, real or imagined; the person must only perceive it as potentially dangerous. For some this is a new situation, or just the fact of being revealed or vulnerable, not necessarily a physical threat. For some people dissociation can be an automatic response left over from hurt or trauma that happened in the past. The dissociation can linger.

We are also culturally trained in it. Overall, our schooling, Western religions, and the violence we live around call us out of our senses and bodies and into a very mental, and at times anesthetized relationship, to ourselves, our bodies, other people and the world. What I mean by this is that our culture does not promote a life of being inside of and connected to our sensations and the information that comes from our bodies and physiology. We have learned to think of ourselves as a brain atop a body.

Presence is the Deciding Factor

Presence is the deciding factor for hot sex, satisfying and connected sex, and sex over time with the same partner. New positions and creative expression are important to quality sex, but if you or your partner are not present or checked in, the others do not matter as much. It may be difficult or impossible for a relationship to last if one partner is not present during sex.

If you are in the process of recovery from abuse or trauma, learning to be connected to your own body, sensations and emotions is a cornerstone of healing. Coming back into yourself by contacting your sensations and emotions will allow you to move through the pain and let it leave your body. You learn to respond to the present rather than automatically dissociating out of the past hurt or trauma.

When you are checked in you can feel your own sensations, emotions, boundaries, and sense of what you care about. You can be in the experience you are having rather than just thinking about it in your head. The other great piece about being present is that you can pay attention to your partner as well as yourself. When we live in a dissociated state it is easy to have people become living symbols in our minds, instead of real flesh in our beds with us.

You can feel the difference of presence. Most people talk about a magnetism, or sense of ease or trust that they notice when someone is present with them. There is a different possibility for being connected, and having a sense of meaning, depth or playfulness.

Being checked in or present is a learned skill that takes a little practice. If you are used to being off somewhere else during sex, it may seem strange at first to have your attention on your experience. To practice being checked in, bring your focus and attention into your own body, sensations, emotions and thoughts. While attending to yourself in this way, also pay attention to your partner. Practice paying attention to both yourself and your partner at the same time. (At first, it may seem like patting your head and rubbing your stomach.)

Notice how long can you stay present before you want to float off again. If you find yourself wanting to be away from the experience instead of present for it, see how that makes you feel. There may be information there for you. To get really good at being present during sex, practice noticing and feeling yourself from the neck down in your everyday life.

The practice of checking in during sex may be the best thing you ever give to your sex life and intimate relationships.

Staci Haines is the author of The Survivor’s Guide to Sex: How to Have an Empowered Sex Life after Child Sexual Abuse. She is a somatic practitioner specializing in trauma and recovery and teaches Somatics at Rancho Strozzi Institute in Northern California.

 

The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality. Linda Franklin says,”there is no stopping a woman who has a strong belief system, passion and a dream. All things are possible”. Linda’s book, Don’t Ever Call Me Ma’am helps women of all ages tap into their power and live life to the fullest.

Republicans Are Having Better Sex

Republicans Are Having Better Sex Linda Franklin The Real Cougar Womanby Linda Franklin

Here’s a surprise.  Those tightly wound prim and proper conservatives are having a better time in the bedroom than their Liberal counterparts.  This information comes courtesy of a  survey of over 5,000 singles.

Match.com’s Singles in America poll revealed that although conservatives have less sex than Democrats, they climax almost every time, compared to just 40 per cent of the time for Democrats.

The reason behind this, Match says, is because it is not just their Republican politics that are conservative. Republicans are far more likely to be happy with marital sex. When choosing a partner, supporters of the GOP showed a pattern of looking for people of a similar socio-political background who believe in marriage.

Liberals on the other hand prioritized a sense of humor, individuality and equality in their relationships.

Led by an evolutionary biologist, a sex therapist, and experts at the Institute for Evolutionary Studies at Binghamton University, Singles in America is claimed to be the largest comprehensive study of singles ever. 

Results of the annual survey also showed that, contrary to society’s stereotyping, men are just as likely to fall in love as women and believe that a marriage should last forever.  In fact only 3 per cent of the surveyed males admitted to wanting to date multiple partners.

Anthropolgist Helen Fisher, the study’s advisor and author of Why Him? Why Her? told The Daily Beast: ‘I really don’t think Americans understand men.’

Her theory was proven further by the revelation that only 44 per cent of men, compared to 50 per cent of women, believed bad sex could end a relationship.

The female contingent also cited laziness, scruffiness, neediness and a lack of humour as relationship deal-breakers and said education and career success were important factors when picking a mate.

While modern women seemingly have a longer list of demands and boxes to tick in the partnership stakes, men, it appears are more willing to ignore their feelings for the sake of commitment.

31 per cent admitted they would consider marrying someone who ‘has everything they are looking for in a partner’ but with whom they weren’t in love, and 21per cent went even further confessing that they would commit to someone they weren’t sexually attracted to.

The one thing all singles agreed on? The economy has not affected their dating habits.

 

The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality. Linda Franklin says,”there is no stopping a woman who has a strong belief system, passion and a dream. All things are possible”. Linda’s book, Don’t Ever Call Me Ma’am helps women of all ages tap into their power and live life to the fullest.

Anti-Depressants Prevent Orgasms

by Linda Franklin

Anti-Depressants Prevent Orgasms by Linda Franklin The Real Cougar WomanIn the final phase of lovemaking — after sufficient stimulation — a woman wants to achieve orgasm. But, many times that doesn’t happen. There are many reasons for that not-so-happy ending including relationship problems, hormonal imbalances, stress and anti-depressant drugs.

“Female orgasmic disorder” (FOD) is the term used for a woman who has never reached an orgasm, or can no longer achieve orgasm.

Many of the anti-depressant drugs allow a woman to enjoy sexual stimulation, get aroused, but then hit a glass ceiling – getting close but no climaxing.

The class of antidepressants know as selective serotonin reuptake inhibitors (Prozac, Zoloft, Paxil) and anti-anxiety drugs like Xanax and sedatives such as Halcion can delay or impede orgasm.   You think you are taking them to feel better but actually they are making your problem worse.

Psychologist have had men using Prozac for a decade, even when they had no symptoms requiring an anti-depressant.  The reason was it staved off their orgasms and gave them a silver bullet for premature ejaculation. A quick fix magic pill.

Too many doctors give out too many antidepressants to women.  Without really knowing the problem they are ready to write out a prescription and send you on your way.  You have to be careful.  You have to ask questions.   Research shows that long term use of antidepressants can eliminate your ability to orgasm altogether.    

The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality. Linda Franklin says,” there is no stopping a woman who has a strong belief system and a dream.  All things are possible”.  Linda’s book, Don’t Ever Call Me Ma’am helps women of all ages tap into their power and live life to the fullest