by Linda Franklin – The Real Cougar Woman
You are drenched in sweat and your heart is racing. You've just completed 50 minutes of contorting your body is ways you never thought you could. Now as you lay quietly you notice you fee happy, energized and inspired. So what made you feel that way? Was it yoga or was it sex? Or was it both?
Sex and yoga are a match made in heaven. Both use the body to calm the mind and stimulate the spirit. And just as a fulfilling yoga practice is based on physical agility, mental clarity, and spiritual openness, every successful sexual union relies on a similar set of artfully orchestrated characteristics. When you bring increased awareness and sensitivity into each sexual experience it does enhance your pleasure.