Opening Up About What You Need Sexually

by Linda Franklin

Opening Up About What You Need Sexually  Linda Franklin The Real Cougar WomanWomen know what they need to be sexually fulfilled but they are not good about communicating that information to their man.

If you were totally honest about what turns you on, what would you be sharing with your partner?

Here’s what some woman have said:

 

 

  • ‘It takes me longer to orgasm than you – don’t rush me’

    In order to feel like sex, I need to be emotionally turned on, as well as physically stimulated.

  • Words are aphrodisiacs to me. If you want more sex, talk to me more.
  • The more housework you do, the more I will feel like sex. I’ll be less tired and will feel more like an equal partner than a slave.
  • I also want to initiate sex but I don’t have time to work up an appetite if you make a move on me daily.
  • It takes me longer to orgasm than you and it’s more difficult. Don’t rush me.
  • Be gentler. My skin is thinner and more sensitive than yours. What feels normal to you, often hurts me.
  • Don’t assume I only want romantic sex. I’m also up for wilder, lustier sex now and then.
  • Don’t hassle me for sex after I’ve said no. It makes me feel unsexy, rather than turned on.
  • Accept that I’m probably not going to orgasm purely through intercourse. I need clitoral stimulation.. This doesn’t mean I don’t enjoy intercourse, it’s just the way my body is designed.

If you’re not getting what you need to be sexually satisfied – try asking for it.  Any man worth his salt will appreciate your input.

The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality. Linda Franklin says,”there is no stopping a woman who has a strong belief system, passion and a dream. All things are possible”. Linda’s book, Don’t Ever Call Me Ma’am helps women of all ages tap into their power and live life to the fullest.

Married Women Lose Interest In Sex Because…

Married Women Lose Interest In Sex Because Linda Franklin The Real Cougar Woman Interesting article on why women lose sexual interest — even in happy relationships. Karen Sims and Marta Meana conducted a qualitative (in-depth interview based) research study on 19 married women published in The Journal of Sex and Marital Therapy.

There were three main themes that emerged from their data: 1. institutionalization of the relationship, 2. over-familiarity, 3. the problem of de-sexualization. What do these things mean?

For starters, Sims and Meana agree with contention that relationship issues are at the heart of women’s loss of sexual desire. However, not in the way that most people think. The majority of their participants were perfectly happy with their partners — just not their sex lives. And most of the women mentioned many reasons why their libidos took a hike.

Institutionalization

For many of the women, marriage itself was something of a snooze factor. Rollicking, bed-breaking premarital sex dwindled to Saturday night, missionary only encounters hurriedly sandwiched in between Junior’s soccer game and Fluffy’s deworming. Many of the women were simply bored by the routine of ever-available (and often unwanted) marital nookie. It was too sanitized and too socially sanctioned. One woman said:

“There was a lot of desire when I was dating, excitement. On the flip side, when you’re married, I know exactly how my husband is going to touch me, I know how much he loves me and I’m not embarrassed to take my clothes off. There’s a comfort there that is important to me. It’s just not as exciting . . . the desire is lost.

Familiarity Breeds Contempt

The second issue that the women complained about was over-familiarity. Many of the women lamented the loss of romance from the marital bedroom. But it was the romance of early love, the pre-relationship dating days with all of their novelty, anticipation, and uncertainty that they longed for the most.  One of the biggest buzz kills of all is doing the same thing, the same way, every time. And some men (and women as well) are like Pavlov’s dog, once they learn a new trick, they repeat it — over and over again.

Many women talked about how they could predict exactly what their honey would do next, and in what order. Kind of like their husbands had a mental checklist that they were marking off on their way to the grand finale. There is a biological reason that this would be a huge turn-off. Desire is fueled by the neurotransmitter dopamine, which rises in response to novelty and anticipation. If you know exactly what is going to happen next, your brain (and other body parts), says “why bother?”.

The women were also dismayed by their husbands ability to go from watching American Idol to grabbing a boob and hoping to get some action. 

De-sexualized Roles

This one was a no-brainer. You work a double-shift, there isn’t much left for anything else. Most of the women spoke of being absolutely depleted by their to-do list. And sex didn’t have a high priority on that list. Plus, many felt that there was an incompatibility between the role of “mom” and the role of “vixen”. After spending all day wiping noses and counter tops, transitioning into a night-time passion puss wasn’t easy to do. And some women simply didn’t have the energy after working at a job and then coming home to another one. Plus, for mothers of small children, the constant tactile demands of caring for a child left them feeling “overtouched” — on sensory overload — and not in the mood for more skin to skin contact.

The authors brought up some interesting points regarding the nature of female desire — one was the importance of novelty and transgression — contrary to popular stereotype, it’s not just about intimacy and safety. I have often thought that female desire, more so than male, is actually very contingent on a kind of arousing ambivalence — a feeling of being slightly off-kilter — but in a manageable way. As the authors pointed out, too much ambivalence and you are likely to feel too anxious, too little, and you’re bored.

I think a lot of this stems from the way that women are socialized to view sex and love. We fantasize that we are the object of some hot stud’s desire (Fifty Shades of Grey, anyone) and yet women don’t want to take a passive position.

Women are not comfortable with their anatomy, masturbate less than men, and have sex that is based on what works for men. Only 29% of women always have an orgasm during sex, in comparison to 75% of men.  If more women found sex physically gratifying, they might not be so hung up on romance. And they might not regard sex as such a boring chore.

Socializing women to be passive doesn’t work in the long run. And the idea that life-long love means nonstop, smokin’ sex is probably not realistic. Maybe if we could realize that, we wouldn’t be so obsessed with trying to sex it up. If we could just lighten up about sex — see it as adult play perhaps– we would be better off. But, sadly, given all the heavy energy surrounding the whole issue of sexuality that is not an easy thing to do.

 

The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality. Linda Franklin says,”there is no stopping a woman who has a strong belief system, passion and a dream. All things are possible”. Linda’s book, Don’t Ever Call Me Ma’am helps women of all ages tap into their power and live life to the fullest.

What Women Really Want In Bed

 

What Women Really Want In BedFrom the time we are girls we are taught to massage the male ego, not with simply telling the male species how terrific they are, but hesitating to speak the truth because we don’t want to hurt their feelings.  We learned early on that could cause them to feel uncomfortable or imperfect.

This same dynamic is hurting a lot of women when it comes to their own sexual satisfaction. A woman who feels she is a ballsy broad in her daily life finds herself afraid to say “Please do this” or “Don’t do that” in the bedroom because she is afraid that the man will be shocked, upset or disappointed.

We know we should speak up about what we want and need sexually, but until more women are willing to do that, there are a number of things that men should know about. 

Here’s the shortlist:

Sex or Porn – We can tell when you’re doing something because you saw it in a porno. Most sex in porn is about what’s good for the camera, not what’s good for the participants – especially the women. In real life, sex is more of a whole-body experience, and the genital-only thing can feel cold. Of course, we feel men already know this but would rather not bring it to their attention.

Women do like having sex, and most of us can point to at least one or two experiences where a man orgasmed as soon as he touched you, and then rolled over and fell asleep while you wondered if that was all you’re going to get. But just because women would prefer intercourse to last more than 60 seconds doesn’t mean that longer is always better.  The vagina’s ability to continue lubricating itself is limited, which can make marathon sex feel more like a duty than a joy.

We know the path to orgasm Are you trying everything but nothing works to get her there? There’s a strong possibility she actually knows exactly what needs to happen, but is afraid to say so.  She might feel what she needs isn’t something you’ll like so she won’t ask.  It’s important to talk about this – but not in the middle of a sexual encounter.  Wait until the opportunity arises and then be open to hearing what really turns her on.

Women who have trouble achieving orgasm still enjoy sex but might avoid it because they fear disappointing their partner.  They dread the endless attempts to make orgasm happen. So, when you’re having that talk explaining that you’re not going to freak out if she starts speaking up about her needs.  Tell her she’s not being judged on her orgasmic skills and she doesn’t  have to be the star everytime you have sex. 

Women don’t like to fake orgasms, but pretty much all women turn the volume up on the ones they do have, because they know you like it. This isn’t lying, but embellishment, and it would be nice if men returned the favor. Sex is no time for masculine stoicism. A little verbal appreciation in the form of moaning and groaning makes a nice two-way street.

Err on the gentle side  Our bodies are very sensitive when aroused, so a gentle touch is appreciated.  Pushing, pulling and excessive banging not the way to go.  Men who dive at a woman’s genitals with their mouths might be appreciated for their enthusiasm, but not so much for their technique. Pressure can be added as needed, but the shock to the system of having someone overdo it can be a major turnoff.

 

Obviously, every woman is different, and even with these most general of guidelines, you’ll find dissenters. Communication between partners is the ideal. But have some sympathy on women who haven’t read enough self-help books or seen enough therapists to overcome their fear of speaking up.

You might find that having patience and understanding will make it easier to draw them out over the long run. To encourage more communication, don’t make faces or act like your ego is hurt when women do push themselves to speak up. It likely took a lot of courage so a little appreciation goes a long way.

 

The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality. Linda Franklin says,”there is no stopping a woman who has a strong belief system, passion and a dream. All things are possible”. Linda’s book, Don’t Ever Call Me Ma’am helps women of all ages tap into their power and live life to the fullest.

 

Anti-Depressants Prevent Orgasms

by Linda Franklin

Anti-Depressants Prevent Orgasms by Linda Franklin The Real Cougar WomanIn the final phase of lovemaking — after sufficient stimulation — a woman wants to achieve orgasm. But, many times that doesn’t happen. There are many reasons for that not-so-happy ending including relationship problems, hormonal imbalances, stress and anti-depressant drugs.

“Female orgasmic disorder” (FOD) is the term used for a woman who has never reached an orgasm, or can no longer achieve orgasm.

Many of the anti-depressant drugs allow a woman to enjoy sexual stimulation, get aroused, but then hit a glass ceiling – getting close but no climaxing.

The class of antidepressants know as selective serotonin reuptake inhibitors (Prozac, Zoloft, Paxil) and anti-anxiety drugs like Xanax and sedatives such as Halcion can delay or impede orgasm.   You think you are taking them to feel better but actually they are making your problem worse.

Psychologist have had men using Prozac for a decade, even when they had no symptoms requiring an anti-depressant.  The reason was it staved off their orgasms and gave them a silver bullet for premature ejaculation. A quick fix magic pill.

Too many doctors give out too many antidepressants to women.  Without really knowing the problem they are ready to write out a prescription and send you on your way.  You have to be careful.  You have to ask questions.   Research shows that long term use of antidepressants can eliminate your ability to orgasm altogether.    

The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality. Linda Franklin says,” there is no stopping a woman who has a strong belief system and a dream.  All things are possible”.  Linda’s book, Don’t Ever Call Me Ma’am helps women of all ages tap into their power and live life to the fullest

Women More Adventurous In Bed

by Linda Franklin

Women More Adventurous In Bed by Linda Franklin The Real Cougar WomanTalking dirty and being sexually adventurous seems to come more naturally to women than men.

In a new survey, it turns out women are not only more experimental in bed, but were far more likely to talk dirty and share fantasies with their partners than men.

While most respondents – all of whom were in relationships – said that they enjoyed sex with the lights on, wearing sexy lingerie, having sex in different areas of the home and using lubricants, more women than men were willing to go further in the bedroom.

This is good to know because for far too long women have been made out to be the prudes who actually restrict their male partners.  That’s just not the case is it ladies?Being sexually adventurous is, perhaps unsurprisingly, linked to the sexual satisfaction of both partners – so much so that the more open-minded and repeatedly adventurous the couple, the longer the relationship lasted.

50 per cent of the survey’s respondents said that they watched porn as a couple.

In a previous survey I read, revealed that women are more bored in their relationships than men, despite being more sexually satisfied.

A quarter of those respondents – over half of whom were married – said that boredom in their relationship had led to infidelity, and nearly 60 per cent were keen to try something new to spice up their sex lives.
One thing both sexes agree upon is their shared enjoyment of orgasm – though simultaneous climaxes are far rarer than many a Hollywood movie may have some believing.
 
The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality. Linda Franklin says,”there is no stopping a woman who has a strong belief system, passion and a dream. All things are possible”. Linda’s book, Don’t Ever Call Me Ma’am helps women of all ages tap into their power and live life to the fullest.

Sex and Yoga – Perfect Partners

by Linda Franklin – The Real Cougar Woman

Yoga You are drenched in sweat and your heart is racing.  You've just completed 50 minutes of contorting your body is ways you never thought you could.  Now as you lay quietly you notice you fee happy, energized and inspired.  So what made you feel that way?  Was it yoga or was it sex?  Or was it both?

Sex and yoga are a match made in heaven. Both use the body to calm the mind and stimulate the spirit. And just as a fulfilling yoga practice is based on physical agility, mental clarity, and spiritual openness, every successful sexual union relies on a similar set of artfully orchestrated characteristics. When you bring increased awareness and sensitivity into each sexual experience it does enhance your pleasure.

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Sex Is Better Than Any Pill

by Linda Franklin – The Real Cougar Woman

Sex is better than any pill by Linda Franklin The Real Cougar Woman Sex is one of our biggest preoccupations, and so it’s natural that it would be the subject of a slew of research projects. Scientists at Rutgers University, are using scans to monitor women’s brains during orgasm and are coming up with some interesting factoids.  

Two minutes before orgasm the brain’s reward centers become active. These are the same areas that are activated when we’re eating and drinking. Then, immediately before we climax,other areas of the brain – the ones that receive ‘touch’ messages from the body - are activated.

The final part of the brain to be activated is the ‘control’ part which regulates temperature, hunger, thirst and tiredness.  So, having sex at the end of the day, has many stress-relieving benefits, especially for men.  Having a powerful orgasm is equal to having a 2-3mg shot of Valium.  Now you know why they have sex and then immediately turn over and start to snore.

What else happens to a woman’s brain when she slips between the sheets?  Is sex mind altering?  The answer is yes. 

The oxytocin, released during sex lowers our defences so we become more trusting. It’s also the key to bonding, because it increases our levels of empathy. Women produce more oxytocin than men and that’s why we are more likely to let down our guard and fall in love with a man after sex. Unfortunately, our body can’t distinguish whether the person we’re with is a casual fling or marriage material — oxytocin is released either way. So while it might help you bond with the love of your life, it’s also the reason you may feel so miserable when a short-term relationship ends.   

Men, on the other hand, don’t get that same surge of bonding hormone, they get a surge of pure pleasure. That’s because the main hormone released for them during sex is dopamine – the pleasure hormone. For women especially – the mind plays a major role in achieving orgasm. The key to female arousal seems to be deep relaxation and a lack of anxiety.  

 
Regular sex – are you ready for this – may actually help us grow new brains cells too.  That’s what researchers at Princeton are finding. So does that mean the more sex you have the smarter you get??? Factors such as stress and depression have been shown to shrink the hippocampus, yet exercise and sex counteract this effect.
 
The benefits of sex are numerous to list on a blog posting, but I’ll leave you with this.  Our lips have 100 times

more nerve endings than our fingertips.  So, if you kiss a lot before intercourse, the sex will be much better.   

The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality.  Linda Franklin says,”there is no stopping a woman who has a strong belief system, passion and a dream. All things are possible”. Linda’s book, Don’t Ever Call Me Ma’am helps women of all ages tap into their power and live life to the fullest.

Vigara For Cougars – Don’t Think So!

When Liz Canner was offered a job making erotic videos for women, she admitted she was interested   because it sounded like a good cause to get involved in.

Orgasm inc.The films were for a drug company called Vivus, which was developing an 'orgasm cream' to boost women's sex lives. They needed some female-friendly erotica to test sexual responses in women before and after treatment with their drug, to find out if it worked.

But the job didn't turn out the way Liz expected. Instead, she ended up making a shocking but hilarious film of her own, Orgasm Inc, which sets out to expose the drug companies and doctors who are now locked in a race to produce a 'female Viagra' – a treatment that promises women a super-charged sex life in a pill.

'The whole idea of these drugs is twisted,' she reveals. 'It's not about sexual empowerment for women, it's about exploiting women and making billions in profits for drug companies. 'They're creating a false idea of what constitutes a "good" or "normal" sex life just so we can all feel abnormal and then go and buy their products.'

Orgasm Incfollows Liz on a nine year journey as she meets CEOs of drug companies, researchers, doctors, scientists and therapists – all claiming to hold the key to the ultimate female sexual experience.

Ever since Viagra for men launched in 1998 and became one of the biggest-selling drugs in history.  It brought sexual dysfunction into the open – and not just for men. Women wanted to try it too.  For the first time, female sexual dysfunction was being taken seriously.

Taking a pill isn't always the answer.  It's wise to dig deeper – finding the root of the problem.